Mid Back Pain Relief in Green Bay

Relieve Pain Between the Shoulder Blades and Thoracic Spine

Mid back pain can affect your posture, limit your movement, and make daily activities uncomfortable. At Howard Chiropractic Clinic, we identify the root cause and provide effective, non-invasive treatments to help you feel and move better.

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Common Symptoms of Mid Back Pain

Mid back pain can vary from a dull ache to sharp, stabbing discomfort.You may experience:

Pain or tightness between the shoulder blades

Dull, aching pain in the middle back

Stiffness or reduced range of motion

Pain after sitting, standing, or certain movements

Muscle spasms or tension in the thoracic area

Common Causes of Mid Back Pain

Mid back pain is most often caused by irritation or dysfunction of the muscles, joints, and discs in the thoracic spine.

Common causes include:

Muscle strain or tightness
Poor posture or prolonged sitting
Improper lifting techniques
Restricted joint motion or spinal dysfunction (often called subluxations)
Auto accidents or trauma

Incomplete recovery from past injuries
Thoracic Spine Joint Dysfunction
Auto Accidents
Improper Workstation Setup
Physical Inactivity

Structures That May Be Involved

Mid back pain can stem from several structures in the thoracic spine, including:

Thoracic Facet Joints & Capsules

Thoracic Paraspinal Muscles & Ligaments

Costovertebral Joints (Ribs & Vertebrae)

Thoracic Intervertebral Discs

Thoracic Spinal Nerves

Benefits of Chiropractic Care for Back Pain

Reduces pain and inflammation

Restores proper spinal motion and function

Improves posture and flexibility

Helps prevent future flare-ups

Avoids reliance on medications or invasive treatments

How We Treat Mid Back Pain

We use a combination of advanced, evidence-based therapies to reduce pain, improve mobility, and help prevent future flare-ups. Your personalized care plan may include:

Chiropractic Adjustments

Soft Tissue Therapies (ART®, Graston®, Dry Needle)

Technology-Based Therapies (Shockwave, Laser)

Recovery & Circulation Support (Infrared Sauna, Local Cryotherapy, Muscle Stimulation)

Explore Our Full Range of Therapies